Prep Week: Day 2 Exercise Log

Jill Exercise Log
10:00am
Legs Day

warm-up 4 minutes skipping

4 x 20 Air Squats
4 x 10 Back squats @ 65pounds
4 x 10 leg extension @ 70lbs
4 x 10 leg curl @110lbs
Calf Raises 3 x 15 singles
Kettle Ball Swing 3 x 30 seconds @ 30 pounds

20 minutes Treadmill
walking at gradient 15.0
speed 3.8

Prep Week: Day 1

For the Prep week:

Jill                                   Luke:
6:30am                          6:30am
1 whole egg                   protein shake
5 egg whites                   1 cup oats
2/3 cup oats

7:30am: coffee at Tim Hortons

Both Luke & Jill
9:45am
5 oz chicken
5 oz sweet potato
broccoli and spinach




Luke & Jill
12:30pm
5 oz turkey
5 oz sweet potato
broccoli and spinach

Luke & Jill
3:30pm
5 oz chicken
broccoli and spinach
1/2 cup oats (Jill) 1 cup Oats Luke)

7:00pm
5 oz turkey
broccoli and spinach
1 egg (Jill)

8:30pm
mag calm and glutamine (Jill)
sleepy time tea for 2


Exercise Log:
Jill: 25 minutes of light cardio on the elliptical trainer