72 days to go: Food Log

Time	Jill	Time	Luke
6:30am	6 egg whites 1 cup quinoa	6:30am	4 egg whites 1 scoop protein 3 slices sprout bread
9:00am	5 oz chicken 1/3 cup rice sprouts and broccoli	10:00am	6 oz beef broccoli and sprouts 1 tbsp walnut oil
11:30pm	6 egg whites ¾ cup oat bran 1 tbsp jam	1:00pm	6 oz chicken 1 cup quinoa sprouts and broccoli
2:00pm	5 oz tilapia broccoli and sprouts 2/3 cup quinoa	4:00pm	6 oz chicken 6 oz sweet potato bean sprouts & broccoli
5:00pm	5 oz turkey 12 walnuts broccoli and sprouts	7:00pm	6 oz tilapia sprouts 2/3 cup oats
8:00pm	5 oz tilapia broccoli and sprouts 1 tbsp almond butter	9:00pm	Cupcake Sleepy time tea
9:30pm	Protein shake 1 tbsp walnut oil Glutamine and mag calm

72 days to go: Training Log

Lower Back & Hamstrings

2  x fatigue back extensions for warm up

3 x failure seated row

3 x failure upright dumbbell row
super set with 3 x cable press downs to failure

4 x failure deadliest

3 x failure dumbbell straight leg deadliest

3 x failure smith machine leg kick ups

3 x failure leg curl

3 x failure hamstring isolations

73 days to go: food Log

Time	Jill	Time	Luke
7:30am	5 egg whites 2 whole eggs broccoli and sprouts	6:30am	4 egg whites 1 scoop protein 2 tbsp almond butter
9:30am	5 oz chicken 12-16 almonds sprouts and broccoli	10:00am	6 oz chicken broccoli and sprouts 1 tbsp walnut oil
12:00pm	5 oz tilapia 12-16 almonds broccoli and sprouts	1:00pm	4 oz tilapia 7 oz sweet potato sprouts and broccoli
2:30pm	5 oz chicken broccoli and sprouts 1.5 tbsp almond butter	4:00pm	6 oz tilapia bean sprouts & broccoli 2/3 cup oats
5:45pm	5 oz tilapia 10 fish oils broccoli and sprouts	6:00pm	3 slices sprout bread 1 scoop protein powder 4 egg whites
8:00pm	5 oz turkey broccoli and sprouts 1 tbsp mac oil	9:00pm	1 scoop protein powder 4 egg whites 2 tbsp almond butter
9:30pm	Protein shake 1 tbsp almond butter Glutamine and mag calm

73 days to go: training Log

Jill:
Upper Back & Delts Workout
1 set pull ups to failure 4 and 1/4 today!!


3 x failure lat pull down

3 x failure standing bar row

3 x failure lat cable pull down

3 x failure rear delt flys

3 x failure lat raises

3 x failure shoulder press

3 x failure sumo deadliest high pull

1 x failure leaning lateral raise
super set with felt triangle raises

Luke: Playoff Soccer game
scored 2 goals!!! way to go baby!

74 days to go: Food Log

Time	Jill	Time	Luke
7:00am	1 cup protein ¾ cup quinoa 1 tbsp almond butter	6:30am	4 egg whites 1 scoop protein 2 tbsp almond butter
10:00am	5 oz beef ¾ cup rice sprouts and broccoli	10:00am	6 oz chicken broccoli and sprouts 1 tbsp walnut oil
12:30pm	4 oz fish 1 cup oats	1:00pm	4 oz tilapia 7 oz sweet potato sprouts and broccoli
3:00pm	4 oz chicken 6 oz sweet potato broccoli and sprouts	4:00pm	6 oz tilapia bean sprouts & broccoli 2/3 cup oats
6:30pm	4 oz turkey 1 tbsp almond butter broccoli and sprouts	6:00pm	6 oz turkey bean sprouts & broccoli
9:00pm	Protein shake 1 tbsp almond butter	9:00pm	Protein shake
9:30pm	Glutamine and mag calm	9:30pm	Sleepy time tea

74 days to go: Training Log

Luke: worked day shift: OFF

Jill: Sick Day off

75 days to go: Training Log

Quads Day
 3 x failure leg extension

3 x failure leg press strip set
1 x 6 leg press control movement

3 x failure front squat
super set air squats

Luke:
3 x failure leg extension
super set step ups to failure

75 days to go: Food Log

Time	Jill	Time	Luke
7:30am	6 egg whites 1 cup oats	8:00am	4 egg whites 1 scoop protein 1 cup oats
10:00am	5 oz beef 5 oz sweet potato sprouts and broccoli	10:00am	6 oz beef 7 oz sweet potato bean sprouts & broccoli
1:00pm	5oz chicken ¾ cup rice 2 tbsp black beans	1:00pm	7 oz tilapia 6 oz sweet potato sprouts and broccoli
3:30pm	5 oz turkey 5 oz sweet potato broccoli and sprouts	4:00pm	4 egg whites 1 scoop protein 3 slices sprout bread
6:00pm	5 oz chicken sprouts and broccoli ½ cup oats	6:00pm	3 slices sprout bread protein shake
9:00pm	Protein shake 1 tbsp almond butter	9:00pm	6 oz tilapia sprouts 2/3 cup oats
9:30pm		9:30pm	Sleepy time tea