day 7 prep week: food log

Time	Jill	Time	Luke
7:00am	5 egg whites 1 whole egg 2/3 cup oats	7:00am	Coffee on the road 1 cup oats protein shake
9:30am	5 oz chicken 5 oz sweet potato broccoli and spinach coffee 30 minutes later	9:30am	5 oz chicken 5 oz sweet potato broccoli and spinach
12:30am	5 oz turkey 5 oz sweet potato broccoli and spinach coffee 30 minutes later	12:30pm	5 oz chicken broccoli and spinach 1 cup oats
3:00pm	5 oz tilapia broccoli and spinach ½ cup oats	3:30pm	5 oz turkey 5 oz sweet potato broccoli and spinach
6:00pm	5 oz turkey 1 whole egg broccoli & spinach	6:00pm	Mint choc chip ice cream
9:00pm	5 oz salmon corn on the cob cauliflower & asparagus	9:00pm	Kegger night BBQ: chicken, chilli, corn on the cob Two bite brownies
1:00pm	Protein shake	8-12pm	Beer
Water consumption	3 Liters 1 glass of wine	Water consumption	4 litres