4 days in: Prep week Food Log

Time	Jill	Time	Luke
6:00am	5 egg whites 1 whole egg 2/3 cup oats	6:30am	Coffee on the road 1 cup oats protein shake
8:30am	5 oz chicken 5 oz sweet potato broccoli and spinach coffee 30 minutes later	9:30am	5 oz chicken 5 oz sweet potato broccoli and spinach
11:10am	5 oz turkey 5 oz sweet potato broccoli and spinach	12:30pm	5 oz turkey 5 oz sweet potato broccoli and spinach
1:30pm	5 oz tilapia broccoli and spinach ½ cup oats	3:30pm	5 oz chicken broccoli and spinach 1 cup oats
4:30pm	coffee 30 minutes before  5 oz turkey 1 egg broccoli and spinach	6:30pm	5 oz turkey broccoli and spinach
8:30pm	5 oz salmon cauliflower and green beans & asparagus	9:30pm	Protein shake
9:30pm	Glutamine and mag calm	10:00pm	Sleepy time tea
Water consumption	3 Liters	Water consumption