Time
|
Jill
|
Time
|
Luke
|
7:00am
|
1 cup oats
6 egg whites
|
8:00am
|
4 egg whites
1 cup oats
1 scoop protein powder
mixed into a pancake!
|
9:30am
|
5 oz beef
5oz sweet potato
broccoli and sprouts
|
10:00am
|
6 oz tilapia
8 oz sweet potato
|
12:00am
|
5 oz chicken
¾ cup rice
broccoli and sprouts
|
1:00pm
|
6 oz chicken
7 oz sweet potato
broccoli
|
3:00pm
|
5 oz turkey
5 oz sweet potato
broccoli and sprouts
|
4:00pm
|
6 oz tilapia
broccoli
2/3 cup oats
|
6:00pm
|
5 oz chicken
broccoli and sprouts
1 cup oats
|
7:00pm
|
4 egg whites
1 scoop protein
3 slices sprout bread
|
9:00pm
|
4 oz tilapia
sprouts and broccoli
2 tbsp almond butter
|
10:00pm
|
6 oz turkey
broccoli
2 tbsp mac oil
|
9:00pm
|
Glutamine and mag calm
|
10:00pm
|
Sleepy time tea
|
Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012. Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
Monday, August 20, 2012
83 days to go: Food Log
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