Monday, August 20, 2012

83 days to go: Food Log

Time
Jill
Time
Luke
7:00am
1 cup oats
6 egg whites
8:00am
4 egg whites
1 cup oats
1 scoop protein powder
mixed into a pancake!
9:30am
5 oz beef
5oz sweet potato
broccoli and sprouts
10:00am
6 oz tilapia
8 oz sweet potato

12:00am
5 oz chicken
¾ cup rice
broccoli and sprouts
1:00pm
6 oz chicken
7 oz sweet potato
broccoli
3:00pm
5 oz turkey
5 oz sweet potato
broccoli and sprouts
4:00pm
6 oz tilapia
broccoli  
2/3 cup oats
6:00pm
5 oz chicken
broccoli and sprouts
1 cup oats
7:00pm
4 egg whites
1 scoop protein
3 slices sprout bread
9:00pm
4 oz tilapia
sprouts and broccoli
2 tbsp almond butter

10:00pm
6 oz turkey
broccoli
2 tbsp mac oil
9:00pm
Glutamine and mag calm
10:00pm
Sleepy time tea

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