Jill:
Back & Chest
8:30am
push ups 4 x 10
back extension 4 x 10 @ 25 plate
seated row 200lbs 4 x 12
lat pull down 4 x 10 5 plate
standing row 65lbs 4 x 10
pec flys 10 lbs 4 x 10
chest press dumbbells 25lbs 4 x 10
back fly's 5 plate 4 x 10
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