80 days to go: Training Log

Upper back & delts

warm up: 2.5 strict pull ups

3 x failure lat pull down

3 x failure standing bar row
1 x failure strip set

3 x failure cable pull down

3 x failure rear delt

3 x failure lat raises

3 x failure shoulder press
(on last set strip it)

4 x failure and go again standing row


ABs routine:
60 GHD sit ups
20 roll outs
2 x 15 L sit raises