81 days to go: Food Log

Time	Jill	Time	Luke
5:00am	1 protein shake	8:00am	4 egg whites 1 cup oats 1 scoop protein powder mixed into a pancake!
7:00am	5 egg whites 2 whole eggs broccoli and sprouts	10:00am	6 oz tilapia 8 oz sweet potato
9:30am	5 oz chicken 12-16 almonds broccoli and sprouts	1:00pm	6 oz chicken 7 oz sweet potato broccoli
12:00pm	5 oz salmon 12 – 16 walnuts broccoli and sprouts	5:00pm	6 oz chicken broccoli   2/3 cup oats
2:30pm	5 oz chicken 1.5 tbsp almond butter broccoli and sprouts	7:30pm	4 egg whites 1 scoop protein 3 slices sprout bread
6:00pm	5 oz beef 10 fish oils broccoli and sprouts	10:00pm	4 egg whites 1 scoop protein 2 tbsp almond butter
9:00pm	5 oz turkey 1 tbsp mac oil Glutamine and mag calm	10:00pm	Sleepy time tea