day 4: Prep Week Food Log

Time	Jill	Time	Luke
7:00am	Coffee on the road 5 egg whites 1 whole egg 2/3 cup oats	6:30am	Coffee on the road 1 cup oats protein shake
9:45am	5 oz chicken 5 oz sweet potato broccoli and spinach coffee 30 minutes later	9:30am	5 oz chicken 5 oz sweet potato broccoli and spinach
12:30pm	5 oz turkey 5 oz sweet potato broccoli and spinach coffee 30 minutes later	12:30pm	5 oz turkey 5 oz sweet potato broccoli and spinach
3:00pm	5 oz tilapia broccoli and spinach ½ cup oats	3:30pm	5 oz chicken broccoli and spinach 1 cup oats
6:00pm	5 oz turkey 1 egg broccoli and spinach	6:30pm	5 oz turkey broccoli and spinach
9:30pm	3 oz salmon cauliflower and green beans	9:30pm	Protein shake
10:00pm	Glutamine and mag calm Sleepy time tea	10:00pm	Sleepy time tea
Water consumption	3 Liters	Water consumption