Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012.
Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
Friday, August 3, 2012
5 days in: Exercise Log
Jill
Legs Day
4 x 20 air squats
4 x 10 Back Squat @ 65 lbs
4 x 10 leg curl @ 70lbs
4 x 10 leg extension @ 110lbs
3 x 15 calf raises
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