Upper Back & Delts
pull ups for warm up
lateral pull downs 3 x fatigue (strip set last one)
Cable cross pull downs 3 x failure
Standing Row 3 x failure 2 sets of stripping
rear delt pulls 3 x failure
lateral raises 3 x failure
seated shoulder press 3 x failure (last set strip)
sumo deadliest high pull 3 x failure
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