Time
|
Jill
|
Time
|
Luke
|
6:00am
|
5 egg whites
2 whole eggs
broccoli and sprouts
|
7:30am
|
1 scoop protein
2 egg whites
2 tbsp almond butter
|
8:30am
|
5 oz chicken
2/3 cup oats
2 tbsp jam
|
10:00am
|
7 oz chicken
broccoli and spinach
1 tbsp walnut oil
|
11:50am
|
6 egg whites
2/3 cup oats
12 raisins
|
1:00pm
|
6 oz chicken
broccoli and spinach
1 tbsp almond oil |
1:30pm
|
5 oz fish
1 tbsp mac oil
broccoli and sprouts
|
4:00pm
|
7 ozturkey
4 tsp walnut oil
broccoli and spinach
|
4:30pm
|
5 oz turkey
½ cup rice
1 tbsp almond butter
broccoli and bean sprouts
|
7:00pm
|
6 oz turkey
broccoli and spinach
2 tbsp walnut oil |
7:00pm
|
5 oz fish
12 almonds
broccoli and sprouts
|
10:00pm
|
1 scoop protein powder
2 egg whites 2 tbsp almond butter |
8:45pm
|
1 protein shake
1 tbsp almond butter
Mag calm
Glutamine
|
9:30pm
|
Sleepy time tea
|
Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012. Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
Sunday, August 19, 2012
85 days to go: Food Log
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