Sunday, August 19, 2012

85 days to go: Food Log

Time
Jill
Time
Luke
6:00am
5 egg whites
2 whole eggs
broccoli and sprouts
7:30am
1 scoop protein 
2 egg whites
2 tbsp almond butter
8:30am
5 oz chicken
2/3 cup oats
2 tbsp jam
10:00am
 7 oz chicken
broccoli and spinach
1 tbsp walnut oil
11:50am
6 egg whites
2/3 cup oats
12 raisins
1:00pm
6 oz chicken
broccoli and spinach
1 tbsp almond oil
1:30pm
5 oz fish
1 tbsp mac oil
broccoli and sprouts
4:00pm
7 ozturkey
4 tsp walnut oil
broccoli and spinach
4:30pm
5 oz turkey
½ cup rice
1 tbsp almond butter
broccoli and bean sprouts
7:00pm
6 oz turkey
broccoli and spinach
2 tbsp walnut oil
7:00pm
5 oz fish
12 almonds
broccoli and sprouts

10:00pm
1 scoop protein powder
2 egg whites
2 tbsp almond butter
8:45pm
1 protein shake
1 tbsp almond butter
Mag calm
Glutamine
9:30pm
Sleepy time tea




No comments: