79 days to go: Food Log

Time	Jill	Time	Luke
5:00am	1 scoop protein powder 1 tbsp almond butter	7:30am	1.5 scoop protein powder 4 egg whites 2 tbsp almond butter
7:00am	2 whole eggs 5 egg whites broccoli and sprouts	9:00am	6 oz chicken broccoli 1 tbsp walnut oil
9:30pm	5 oz chicken 12 – 16 almonds broccoli and sprouts	11:00pm	4 oz tilapia 7 oz sweet potato broccoli
12:00pm	5 oz fish 12-16 walnuts broccoli and sprouts	2:00pm	6 oz tilapia 2/3 cup oats
3:00pm	5 oz chicken 1.5 tbsp almond butter cauliflower and bean sprouts	6:00pm	4 egg whites 1 scoop protein 3 slices sprout bread
6:00pm	5 oz beef 10 fish oils bean sprouts, cauliflower	10:00pm	1 scoop protein shake 4 egg whites 2 tbsp almond butter
9:00pm	5 oz turkey 1 tbsp mac oil Mag calm Glutamine	10:0pm	Sleepy time tea