day 6: Food Log

Time	Jill	Time	Luke
7:00am	5 egg whites 1 whole egg 2/3 cup oats	9:00am	Coffee on the road 1 cup oats protein shake
10:00am	5 oz chicken 5 oz sweet potato broccoli and spinach coffee 30 minutes later	12:30pm	5 oz chicken 5 oz sweet potato broccoli and spinach
12:30am	5 oz turkey 5 oz sweet potato broccoli and spinach coffee 30 minutes later	3:00pm	5 oz chicken broccoli and spinach 1 cup oats
3:00pm	5 oz tilapia broccoli and spinach ½ cup oats	6:00pm	5 oz turkey 5 oz sweet potato broccoli and spinach
6:00pm	5 oz turkey 1 whole egg broccoli & spinach	9:00pm	Pork Rice Veggies
9:00pm	5 oz salmon cauliflower & asparagus
10:00pm	Tonic water	10:00pm	Beer
Water consumption	3 Liters	Water consumption	4 litres