warm up: pull ups strict..... 1! my goal is 12.. long way to go
Lat Pull Down 3 x failure and negatives
T bar Row 3-4 sets
1 strip set
Lat Cable Pull Downs 3 x failure
Rear Delt Reverse Pec Deck Standing
3 x failure
DB side Lat raises holding tension
3 x failure including negatives
shoulder press 3 x failure
Upright Rows 4 x failure... then a few more each set
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