86 days to go: Food Log

Time	Jill	Time	Luke
6:00am	½ cup oats 6 egg whites 1 tbsp almond butter	6:00am 7:00am	1.5 scoop protein powder protein pancakes
8:30am	4 oz beef 5 oz sweet potato broccoli and sprouts	10:00am	6 oz chicken broccoli and spinach 1 cup rice
11:00am	4 oz fish 2/3 cup oats 2 tbsp jam	1:00pm	6 oz beef 1 tbsp walnut oil broccoli and spinach
1:30pm	5 oz turkey 10 fish oils broccoli and sprouts	3:30pm	protein pancakes
4:00pm	5 oz turkey 1 tbsp almond butter broccoli and bean sprouts	6:00pm	boston pizza protein pasta beer
7:00pm	1 glass wine sushi rolls x 18	9:00pm	1 scoop protein shake
10:00pm	1 protein shake 1 tbsp almond butter Mag calm Glutamine	9:30pm	Sleepy time tea