73 days to go: food Log

Time	Jill	Time	Luke
7:30am	5 egg whites 2 whole eggs broccoli and sprouts	6:30am	4 egg whites 1 scoop protein 2 tbsp almond butter
9:30am	5 oz chicken 12-16 almonds sprouts and broccoli	10:00am	6 oz chicken broccoli and sprouts 1 tbsp walnut oil
12:00pm	5 oz tilapia 12-16 almonds broccoli and sprouts	1:00pm	4 oz tilapia 7 oz sweet potato sprouts and broccoli
2:30pm	5 oz chicken broccoli and sprouts 1.5 tbsp almond butter	4:00pm	6 oz tilapia bean sprouts & broccoli 2/3 cup oats
5:45pm	5 oz tilapia 10 fish oils broccoli and sprouts	6:00pm	3 slices sprout bread 1 scoop protein powder 4 egg whites
8:00pm	5 oz turkey broccoli and sprouts 1 tbsp mac oil	9:00pm	1 scoop protein powder 4 egg whites 2 tbsp almond butter
9:30pm	Protein shake 1 tbsp almond butter Glutamine and mag calm