day 1 workout of new program

Quads Day
Leg Extension 3 x failure sets increasing weight from 70-115

Leg Press 3 x
- drop set 3-4 reps
100 down to 25 / 150 down to 50
failure reps
6 x 25 max set 50 remain on bar
4-5 slow reps of remaining 100lbs holding tension on legs

Front Squats 3 sets
60lbs max x 2
air squats closed failure

DumbBell Step Ups: Single Leg with Leg Extension
3-5 sets
8 per leg     high rep: 15-20