80 days to go: Food Log

Time	Jill	Time	Luke
6:00am	¾ cup quinoa 1 scoop protein 1 tbsp almond butter	7:30am	1.5 scoop protein powder 1 cup oats
8:15am	5 oz beef ¾ cup rice cauliflower and bean sproutscoffee 30 minutes later	11:00am	5 oz chicken broccoli and spinach 5 oz sweet potato
10:30pm	4 oz fish 1 cup oats	2:00pm	5 oz beef 5 oz sweet potato broccoli and spinach
1:15pm	4 oz chicken  6 oz sweet potato broccoli	5:00pm	5 oz chicken 1 cup oats broccoli and spinach
4:30pm	4 oz fish 1 cup black beans cauliflower and bean sprouts	8:00pm	5 oz beef broccoli and spinach
8:00pm	4 oz turkey 1 tbsp almond butter bean sprouts, cauliflower	9:00pm	1 scoop protein shake
10:00pm	Protein shake 1 tbsp almond butter Mag calm Glutamine	9:30pm	Sleepy time tea