72 days to go: Food Log

Time	Jill	Time	Luke
6:30am	6 egg whites 1 cup quinoa	6:30am	4 egg whites 1 scoop protein 3 slices sprout bread
9:00am	5 oz chicken 1/3 cup rice sprouts and broccoli	10:00am	6 oz beef broccoli and sprouts 1 tbsp walnut oil
11:30pm	6 egg whites ¾ cup oat bran 1 tbsp jam	1:00pm	6 oz chicken 1 cup quinoa sprouts and broccoli
2:00pm	5 oz tilapia broccoli and sprouts 2/3 cup quinoa	4:00pm	6 oz chicken 6 oz sweet potato bean sprouts & broccoli
5:00pm	5 oz turkey 12 walnuts broccoli and sprouts	7:00pm	6 oz tilapia sprouts 2/3 cup oats
8:00pm	5 oz tilapia broccoli and sprouts 1 tbsp almond butter	9:00pm	Cupcake Sleepy time tea
9:30pm	Protein shake 1 tbsp walnut oil Glutamine and mag calm