Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012.
Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
Saturday, September 1, 2012
71 days to go: Training Log
Chest & Abs
5 sets failure dumbbell chest press
3 x failure incline chest press
super set with plate chest squeezes
3 x failure lateral chest press
Abs:
3 x failure abdominal crunch
3 x failure GHD
3 x failure Decline sit ups
No comments:
Post a Comment