56 days to go: Food Log

Time	Jill	Time	Luke
7:30am	6 egg whites ½ cup oats 1 tbsp almond butter	9:00am	Protein pancakes
10:00am	4 oz beef 5 oz sweet potato sprouts & broccoli	12:00am	6 oz chicken 1 cup rice
12:30am	4 oz tilapia 1 cup oats	3:00pm	6 oz beef sprouts 1 tbsp walnut oil
3:00pm	5 oz turkey 10 fish oils broccoli & sprouts	6:00pm	Protein pancakes
6:00pm	4 oz chicken 12 almonds sprouts and broccoli	9:00pm	6 oz turkey 2 tbsp mac oil sprouts
9:00pm	5 oz turkey sprouts 1 tbsp almond butter	9:30pm	Sleepy time tea
9:30	mag galm with glutamine