|
Time
|
Jill
|
Time
|
Luke
|
|
6:30am
|
2/3 cup oats
raisins
6 egg whites
|
8:00am
|
1 scoop protein
4 egg whites
2 tbsp almond butter
|
|
9:00am
|
5 egg whites
2 whole eggs
|
11:00am
|
7 oz chicken
1 tbsp mac oil
|
|
11:30am
|
5 oz chicken
2/3 cup oats
|
12:00pm
|
Wedding buffet:
curry
|
|
3:00pm
|
4 oz turkey
broccoli & sprouts
|
5:00pm
|
6 oz chicken
sprouts
|
|
6:00pm
|
4 oz chicken
2 tbsp almond butter
sprouts
|
8:30pm
|
Beer at wedding
Curry buffet
Cupcakes / cake
|
|
9:00pm
|
5 oz tilapia
sprouts
12 almonds
|
12:15am
|
Protein pancake
|
|
12:15am
|
Protein pancakes with jam and almond butter
|
|
|
Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012. Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
Monday, September 10, 2012
55 days to go: Food Log
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment