41 days to go: Training Log

Back & Delts

Lat Pull Down
3 x failure
2 sets medium weight
1 set 4 up 4 count down
1 set heavy
1 set medium weight

Standing Row
3 x failure

Deadlifts off smith machine
4 x failure
with an upper squeeze

3 x failure
super set lying bench skull crushers
1 arm row

lateral raises machine 3 x failure

delt cable pulls 5 x failure

rear delt cable lifts 3 x failure

super set
shoulder cable press
45 degree angle delt raises