53 days to go: Training Log

Quad Day
Leg extension 3 x failure

Leg Press 4 x failure
(Last rep Jill did 500lbs for 2 reps!!)

Back Squat 3 x failure

Leg Extension 100 reps

Leg Curls 2 x warm up

Dumbell Deadlifts 4 x failure

100 reps leg curl

Jill
Ab routine:
3 x incline benech
3 x roman chair
3 x ab crunch