60 days to go: Food Log

Time	Jill	Time	Luke
6:00am	1 scoop protein powder ¾ cup quinoa 1 tbsp almond butter	10:00am	Protein pancakes
8:30am	5 oz beef ¾ cup rice courgette	11:30am	6 oz beef ½ cup rice sprouts
11:00am	4 oz tilapia 1 1/3 cup oats	2:30pm	6 oz tilapia 2/3 cup oats
2:30pm	4 oz chicken 6 oz sweet potato cucumber	4:00pm	6 oz chicken 7 oz sweet potato
4:30pm	4 oz tilapia 1 cup quinoa	7:30pm	4 egg whites 1 scoop protein powder 3 slices sprout bread
7:30pm	4 oz turkey 1 tbsp mac oil cucumber	9:30pm	4 egg whites 1 scoop protein 2 tbsp almond butter (microwaved to make a brownie)
9:30	Protein shake 1 tbsp almond butter mag galm with glutamine		Sleepy time tea