|
Time
|
Jill
|
Time
|
Luke
|
|
6:30am
|
2/3 cup oats
12 raisins
6 egg whites
|
6:30am
|
4 egg whites
1 scoop protein
I cup oats
|
|
9:00am
|
5 oz chicken
sprouts
2/3 cup oats
1 tbsp jam
|
11:30am
|
6 oz turkey
broccoli and sprouts
1 tbsp walnut oil
|
|
12:00pm
|
5 egg whites
2 whole eggs
broccoli and sprouts
|
|
|
|
3:30pm
|
5 oz tilapia
broccoli and sprouts
1 tbsp mac oil
|
3:30pm
|
6 oz chicken
bean sprouts & broccoli
|
|
6:00pm
|
5 oz chicken
salad
1 glass wine
|
6:00pm
|
Sweet potato chips
2 beers
|
|
9:00pm
|
5 oz chicken
corn on the cob
egg plant and mushrooms
|
9:00pm
|
5 oz chicken
corn on the cob
sprouts
wine
|
|
9:30pm
|
Almond milk ice cream
1 tbsp almond butter
sweedish berries
|
9:30
|
Almond milk ice cream
Brownies
Sweedish berries
Glass of wine
|
Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012. Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
Sunday, September 2, 2012
70 days to go: Food Log
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