38 days to go: Training Log

Biceps:

3 x fatigue seated bicep curl 1/2 up / full up

4 x failure preacher curl
1 set 4 up 4 down to build tendons

bicep pull back using lat pull down
3 x failure

Triceps:
3 x failure straight bar pull down

3 x failure tricep machine

3 x failure super set
tricep bench press
triangular press ups

30 minutes of cardio
15 minutes: cross trainer
15 mintues treadmill incline 15 speed 4.0 - 3.7