54 days to go: Food Log

Time	Jill	Time	Luke
8:00am	½ cup oats protein shake	9:30am	4 egg whites 1 scoop protein powder 3 slices sprout bread
10:30am	5 oz tilapia sprouts 1.5 tbsp almond butter	12:30am	6 oz turkey 1 cup rice sprouts
12:30am	5 oz chicken 1/3 cup quinoa 1 tbsp almond butter	4:00pm	7 oz tilapia 6 oz sweet potat sprouts
4:10pm	5 oz turkey 5 oz sweet potato broccoli & sprouts	7:00pm	6 oz turkey ½ cup rice sprouts
7:00pm	5 oz salmon sprouts 2 tbsp almond butter
9:30pm	Protein shake 1 tbsp mac oil