Monday, September 3, 2012

61 days to go: Food Log


Time
Jill
Time
Luke
7:30am
6 egg whites
1 cup oats
7:30am
Protein pancakes
10:00am
5 oz turkey
5 oz sweet potato
sprouts and aubergine
10:30am
6 oz tilapia
8 oz sweet potato
sprouts
2:15pm
5 oz chicken
sprouts and cucumber
½ cup quinoa
2:15pm
 6 oz chicken
7 oz sweet potato
sprouts
4:00pm
5 oz turkey
5 oz sweet potato
sprouts
4:00pm
6 oz tilapia
2/3 cup oats
6:30pm
5 oz chicken
½ cup oats
1tbsp jam
6:30pm
4 egg whites
1 scoop protein powder
3 slices sprout bread
9:15pm
4 oz tilapia
corn on cob
2 tbsp almond butter
9:15pm
6 oz turkey
2 tbsp mac oil
corn on cob




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