Time
|
Jill
|
Time
|
Luke
|
7:30am
|
6 egg whites
1 cup oats
|
7:30am
|
Protein pancakes
|
10:00am
|
5 oz turkey
5 oz sweet potato
sprouts and aubergine
|
10:30am
|
6 oz tilapia
8 oz sweet potato
sprouts
|
2:15pm
|
5 oz chicken
sprouts and cucumber
½ cup quinoa
|
2:15pm
|
6 oz chicken
7 oz sweet potato
sprouts
|
4:00pm
|
5 oz turkey
5 oz sweet potato
sprouts
|
4:00pm
|
6 oz tilapia
2/3 cup oats
|
6:30pm
|
5 oz chicken
½ cup oats
1tbsp jam
|
6:30pm
|
4 egg whites
1 scoop protein powder
3 slices sprout bread
|
9:15pm
|
4 oz tilapia
corn on cob
2 tbsp almond butter
|
9:15pm
|
6 oz turkey
2 tbsp mac oil
corn on cob
|
Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012. Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
Monday, September 3, 2012
61 days to go: Food Log
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment