69 days to go: Training Log

Time	Jill	Time	Luke
8:00am	Protein pancakes With almond butter	8:30am	Protein pancakes
11:00am	5 oz tilapia sprouts & broccoli 12 almonds	11:00am	6 oz turkey broccoli and sprouts 1 tbsp walnut oil
12:30pm	Protein shake 1 tbsp almond butter
2:00pm	5 oz chicken broccoli and sprouts	2:00pm	3 slices of sprout bread
5:00pm	7 oz steak 3 oz sweet potato 2 corn on the cob broccoli	5:00pm	7 oz steak 6 oz sweet potato  corn on the cob apple pie and ice cream
8:30pm	Protein pancakes With jam and almond butter	8:30pm	Protein pancakes with chocolate chips and syrup