Back Day
back extensions 2 x warm up
cable pull downs 4 x fatigue
seated row 4 x failure (high weight) 4-6 reps
lat pull down 4 x failure (high weight) 4-6 reps
100 reps of seated row
Pilates 1 hour class
Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012. Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
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