Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012.
Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
Wednesday, September 26, 2012
37 days to go: Training Log
45 minutes Cardio:
25 minutes cross trainer
20 minutes treadmill: inline 15 speed 3.7 - 4.0 with a 5 min jog at 6.2 incline 1.5
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