Thursday, September 6, 2012

58 days to go: Food Log

Time
Jill
Time
Luke
5:00am
1 scoop protein powder
1 tbsp almond butter
8:00am
 1 scoop protein
4 egg whites
2 table spoons almond butter
7:00am
2 whole eggs
5 egg whites
cucumber

10:00am
6 oz chicken
1 tbsp walnut oil
9:30am
5 oz chicken
12 almonds
12:30pm
 4 oz tilapia
7oz sweet potato

12:30pm
5 oz tilapia
12 almonds
cucumber
3:30pm
6 oz tilapia
2/3 cup oats

2:45pm
5 oz chicken
cucumber
1.5 tbsp almond butter
6:30pm
4 egg whites
1 scoop protein powder
3 slices sprout bread
5:00pm
5 oz salmon
10 fish oils
cucumber
9:30pm
2 beers
Protein shake

8:30pm
5 oz turkey
1 tbsp almond butter
Protein shake
1 tbsp almond butter
mag galm with glutamine

Sleepy time tea

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