|
Time
|
Jill
|
Time
|
Luke
|
|
7:30am
|
6 egg whites
1 cup oats
|
9:00am
|
protein pancakes
|
|
10:00am
|
5 oz beef
5 oz sweet potato
|
12:30am
|
3 oz turkey
7 oz sweet potato
sprouts
|
|
11:30am
|
5 oz chicken
1 1/5 cup rice
sprouts
|
2:00pm
|
3 oz fish
8 oz sweet potato
sprouts
|
|
2:00pm
|
½ cup oats
5 oz chicken
|
5:00pm
|
3 oz turkey
1 cup oats
|
|
6:00pm
|
5 oz turkey
5 oz sweet potato
sprouts
|
7:00
|
3 oz chicken
1 cup rice
|
|
9:00pm
|
Protein shake
1 tbsp mac oil
|
9:00
|
3 oz turkey
2 tbsp mac oil
sprouts
|
|
|
|
|
|
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