Thursday, September 20, 2012

44 days to go: Food Log


Time
Jill
Time
Luke
5:15am
7:30pm
Protein shake
5 egg whites
2 whole eggs
sprouts
7:30am
Protein pancakes
10:00am
5 oz chicken
10 almonds
sprouts
10:00am
3 oz tilapia
8 oz sweet potato
sprouts
12:30pm
5 oz tilapia
12 almonds
sprouts
1:00pm
 3 oz chicken
8 oz sweet potato
3:00pm
5 oz chicken
sprouts
1.5 tbsp almond oil
4:00pm
3 oz chicken
1 cup rice
sprouts

6:00pm
5 oz tilapia
10 fish oils
sprouts

7:00pm
 3 oz chicken
2/3 cup oats
sprouts
8:30pm
5 oz turkey
salad & mushrooms
1 tbsp almond oil
9:00pm
3 oz fish
sprouts
1 tbsp walnut oil





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