|
Time
|
Jill
|
Time
|
Luke
|
|
6:00am
|
½ cup oats
6 egg whites
|
7:30am
|
Boys night camping.
|
|
9:00am
|
4 oz beef
5 oz sweet potato
spinach & mushrooms
|
10:00am
|
|
|
11:30-4:00pm
|
Photoshoot:
Nibbled on
Chicken
1 boiled egg
|
1:00pm
|
|
|
5:00pm
|
5 oz pollock
spinach & mushrooms
½ cup oats
|
4:00pm
|
|
|
7:30pm
|
5 oz turkey
spinach & mushrooms
1 tbsp almond oil
|
7:00pm
|
5 oz turkey
1 cup oats
sprouts
|
|
|
|
9:00pm
|
Sleepy time tea
|
|
|
|
|
|
Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012. Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
Saturday, September 22, 2012
42 days to go: Food Log
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