Back Workout:
pull ups 5 x 3 strict un assisted
back extensions 2 x warm up
back pull down 5 x failure
seated row heavy lifting 5 x failure
lat pull down 4 x failure
seated row 100 reps
Abs:
3 x 15 ab crunch machine
3 x 20 GHD sit ups with medicine ball
Jill: 1 hour pilates class
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