Thursday, September 13, 2012

50 days to go: Training Log

chest & delt day

pec flys 4 x fatigue

pec dec pulses 3 x fatigue

chest press 3 x failure

chest press machine 100 reps

lat raises 2 x warm up

delt raises 3 x failure

shoulder press 3 x failure

50 reps lat raise & push ups


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