71 days to go: Food Log

Time	Jill	Time	Luke
7:00am	6 egg whites 1 cup quinoa	7:30am	4 egg whites 1 scoop protein I cup oats
10:00am	5 oz beef 5 oz sweet potato broccoli and sprouts	10:30am	6 oz tilapia 1 cup rice broccoli and sprouts 1 tbsp walnut oil
1:30pm	5 oz tilapia ¾ cup quinoa 1 tbsp jam	1:30pm	6 oz beef sprouts and broccoli
4:00pm	5 oz turkey broccoli and sprouts 10 fish oils	4:00pm	6 oz chicken 6 oz sweet potato bean sprouts & broccoli
6:30pm	5 oz chicken 1/3 cup rice broccoli and sprouts	7:00pm	6 oz turkey sprouts & broccoli 2/3 cup oats
9:30pm	5 oz turkey broccoli and sprouts 1 tbsp almond butter	10:00pm	4 egg whites 1 cup oats 1 scoop protein powder
9:30pm	Glutamine and mag calm		sleepy time tea