|
Time
|
Jill
|
Time
|
Luke
|
|
7:00am
|
2 whole egg
3 oz chicken
|
5:00am
7:30am
|
Protein shake
Protein pancakes
|
|
9:00 – 2:30
|
Nibbling on:
Chicken
Boiled egg
Cucumber
3 oz sweet potato
|
1o:00am
|
6 oz beef
1 cup rice
sprouts
|
|
4:30pm
|
5 oz turkey
sprouts
1 tbsp almond oil
|
1:00pm
|
7 oz turkey
7 oz sweet potato
|
|
7:00pm
|
Protein pancakes with almond butter
|
4:00pm
|
6 oz chicken
1 cup oats
sprouts
|
|
9:30pm
|
5 oz chicken
salad
12 almonds
|
7:00pm
|
Protein panckaes
With syrup
|
|
|
|
9:30pm
|
6 oz tilapia
2 pieces of sprout bread
|
|
|
|
|
|
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