|
Time
|
Jill
|
Time
|
Luke
|
|
6:00am
|
1 scoop protein
¾ cup quinoa
|
7:00am
|
Protein shake
1 cup oats
|
|
8:30am
|
5 oz beef
¾ cup rice
spinach
|
10:00am
|
3 oz beef
3/4 cup rice
sprouts
|
|
11:00am
|
4 oz tilapia
1 cup oats
spinach
|
1:00pm
|
3 oz chicken
8 oz sweet potato
sprouts
|
|
1:30pm
|
4 oz chicken
4 oz sweet potato
spinach
|
4:00pm
|
3 oz fish
1 cup rice
sprouts
|
|
4:30pm
|
4 oz tilapia
½ cup oats
spinach
|
7:00pm
|
3 oz chicken
7 oz sweet potato
sprouts
|
|
8:30pm
|
4 oz turkey
spinach
1 tbsp almond butter
|
9:00pm
|
3 oz turkey
1 tbsp almond oil
bean sprouts
|
|
|
|
|
|
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