|
Time
|
Jill
|
Time
|
Luke
|
|
7:30am
|
1 cup oats
6 egg whites
|
7:30am
|
Protein pancakes
|
|
10:00am
|
5 oz beef
5 oz sweet potato
sprouts
|
10:00am
|
3 oz tilapia
8 oz sweet potato
sprouts
|
|
1:00pm
|
5 oz chicken
1 cup rice
sprouts
|
1:00pm
|
3 oz chicken
8 oz sweet potato
|
|
4:00pm
|
5 oz chicken
sprouts
½ cup oats
|
4:00pm
|
3 oz chicken
1 cup rice
sprouts
|
|
7:00pm
|
5 oz turkey
5 oz sweet potato
sprouts
|
7:00pm
|
3 oz chicken
2/3 cup oats
sprouts
|
|
9:30pm
|
5 oz tilapia
salad
1 tbsp almond oil
|
9:00pm
|
3 oz fish
sprouts
1 tbsp walnut oil
|
|
|
|
|
|
Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012. Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
Tuesday, September 18, 2012
46 days to go: Food Log
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment