Tuesday, September 18, 2012

46 days to go: Food Log

Time
Jill
Time
Luke
7:30am
1 cup oats
6 egg whites
7:30am
Protein pancakes
10:00am
5 oz beef
5 oz sweet potato
sprouts
10:00am
3 oz tilapia
8 oz sweet potato
sprouts
1:00pm
5 oz chicken
1 cup rice
sprouts
1:00pm
 3 oz chicken
8 oz sweet potato
4:00pm
5 oz chicken
sprouts
½ cup oats
4:00pm
3 oz chicken
1 cup rice
sprouts

7:00pm
5 oz turkey
5 oz sweet potato
sprouts

7:00pm
 3 oz chicken
2/3 cup oats
sprouts
9:30pm
5 oz tilapia
salad
1 tbsp almond oil
9:00pm
3 oz fish
sprouts
1 tbsp walnut oil
 9:30
 mag calm
glutamine

 9:30
 sleepy time tea

No comments: