57 days to go: Food Log

Time	Jill	Time	Luke
6:30am	6 egg whites 1 cup quinoa	9:00am	Protein shake 4 sclices sprout bread
9:30am	5 oz beef 1/3 cup rice courgette	12:00am	6 oz beef 1 tbsp walnut oil sprouts
12:00am	6 egg whites 1 cup oat bran	3:00pm	6 oz tilapia 7 oz sweet potato sprouts
3:00pm	5 oz tilpia 2/3 cup quinoa broccoli & sprouts	6:30pm	6 oz tilapia 1 cup oats
6:00pm	5 oz turkey 12 almonds sprouts and broccoli	9:00pm	6 oz tilapia sprouts and broccoli
9:00pm	5 oz tilapia sprouts 1 tbsp almond butter	9:30pm	Sleepy time tea
9:30	mag galm with glutamine