Wednesday, September 12, 2012

52 days to go: Food Log

Time
Jill
Time
Luke
6:00am
1 scoop protein
¾ cup quinoa
1 tbsp almond butter
9:30am
Protein pancakes
8:30am
5 oz beef
¾ cup rice
sprouts
12:00am
6 oz beef
1 cup rice
sprouts
11:00am
4 oz tilapia
1 1/3 cup oats
2:00pm
 7 oz turkey
6 oz sweet potat
sprouts
2:00pm
4 oz chicken
6 oz sweet potato
sprouts
5:00pm
6 oz chicken
2/3 cup oats

5:00pm
4 oz tilapia
1 cup quinoa
1 tbsp almond butter
8:00
 6 oz chicken
7 oz sweet potato
8:00pm
4 oz turkey
1 tbsp almond butter
9:30
5 oz turkey
1 tbsp almond oil
9:30pm
1 protein shake
1 tbsp almond butter
9:30
Sleepy time tea

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