|
Time
|
Jill
|
Time
|
Luke
|
|
6:00am
|
1 scoop protein
¾ cup quinoa
1 tbsp almond butter
|
9:30am
|
Protein pancakes
|
|
8:30am
|
5 oz beef
¾ cup rice
sprouts
|
12:00am
|
6 oz beef
1 cup rice
sprouts
|
|
11:00am
|
4 oz tilapia
1 1/3 cup oats
|
2:00pm
|
7 oz turkey
6 oz sweet potat
sprouts
|
|
2:00pm
|
4 oz chicken
6 oz sweet potato
sprouts
|
5:00pm
|
6 oz chicken
2/3 cup oats
|
|
5:00pm
|
4 oz tilapia
1 cup quinoa
1 tbsp almond butter
|
8:00
|
6 oz chicken
7 oz sweet potato
|
|
8:00pm
|
4 oz turkey
1 tbsp almond butter
|
9:30
|
5 oz turkey
1 tbsp almond oil
|
|
9:30pm
|
1 protein shake
1 tbsp almond butter
|
9:30
|
Sleepy time tea
|
Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012. Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
Wednesday, September 12, 2012
52 days to go: Food Log
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment