Sunday, September 16, 2012

50 days to go: Food Log

Time
Jill
Time
Luke
6:00am
½ cup oats
1 tbsp almond butter
6 egg whites
9:30am
Protein pancakes
8:30am
4 oz beef
5 oz sweet potato
sprouts
12:00am
6 oz beef
1 cup rice
sprouts
11:00am
4 oz fish
1 cup oats
2:00pm
 7 oz turkey
6 oz sweet potat
sprouts
2:00pm
5 oz turkey
10 fish oils
sprouts
5:00pm
6 oz chicken
2/3 cup oats

5:00pm
4 oz chicken
12 almonds
sprouts

8:00
 6 oz chicken
7 oz sweet potato
8:00pm
5 oz turkey
1 tbsp almond butter
9:30
5 oz turkey
1 tbsp almond oil


9:30
Sleepy time tea

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