Saturday, August 25, 2012

79 days to go: Food Log

Time
Jill
Time
Luke
6:30am
½ cup oats
6 egg whites
1 tbsp almond butter
6:30am
4 egg whites
1 cup oats
1 scoop protein powder
mixed into a pancake!
10:00am
4 oz beef
5 oz sweet potato
broccoli and sprouts

10:00am
6 oz beef
broccoli and sprouts
1 tbsp mac oil
1:15am
4 oz fish
2/3 cup oats
1 tbsp jam
1:15pm
6 oz chicken
7 oz sweet potato
sprouts and broccoli
4:00pm
5 turkey
broccoli and sprouts
10 fish oils
3:00pm
Meal replacement shake because baby had to go to dentist!
6:45pm
Thai curry with jasmine rice
6oz wine
6:00pm
6 oz fish
1 tbsp almond oil
sprouts
9:00pm
PROTEIN PANCAKES!
1 cup oats
4 egg whites
protein powder
-with 2 tbsp almond butter & almond milk ice cream for a treat!
9:00pm
PROTEIN PANCAKES
1 cup oats
4 egg whites
1 scoop protein
- with almond milk icecream and syrup for treat

10:00pm
Glutamine and mag calm
10:00pm
Sleepy time tea


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