|
Time
|
Jill
|
Time
|
Luke
|
|
6:30am
|
½ cup oats
6 egg whites
1 tbsp almond butter
|
6:30am
|
4 egg whites
1 cup oats
1 scoop protein powder
mixed into a pancake!
|
|
10:00am
|
4 oz beef
5 oz sweet potato
broccoli and sprouts
|
10:00am
|
6 oz beef
broccoli and sprouts
1 tbsp mac oil
|
|
1:15am
|
4 oz fish
2/3 cup oats
1 tbsp jam
|
1:15pm
|
6 oz chicken
7 oz sweet potato
sprouts and broccoli
|
|
4:00pm
|
5 turkey
broccoli and sprouts
10 fish oils
|
3:00pm
|
Meal replacement shake because baby had to go to dentist!
|
|
6:45pm
|
Thai curry with jasmine rice
6oz wine
|
6:00pm
|
6 oz fish
1 tbsp almond oil
sprouts
|
|
9:00pm
|
PROTEIN PANCAKES!
1 cup oats
4 egg whites
protein powder
-with 2 tbsp almond butter & almond milk ice cream for
a treat!
|
9:00pm
|
PROTEIN PANCAKES
1 cup oats
4 egg whites
1 scoop protein
- with almond milk icecream and syrup for treat
|
|
10:00pm
|
Glutamine and mag calm
|
10:00pm
|
Sleepy time tea
|
Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012. Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
Saturday, August 25, 2012
79 days to go: Food Log
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment