Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012.
Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
Tuesday, August 28, 2012
75 days to go: Training Log
Quads Day
3 x failure leg extension
3 x failure leg press strip set
1 x 6 leg press control movement
3 x failure front squat
super set air squats
Luke:
3 x failure leg extension
super set step ups to failure
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