82 days to go: Food Log

Time	Jill	Time	Luke
6:00am	¾ cup quinoa 1 protein shake 1 tbsp almond butter	8:00am	4 egg whites 1 cup oats 1 scoop protein powder mixed into a pancake!
8:30am	5 oz beef broccoli and sprouts ¾ cup rice	10:00am	6 oz tilapia 8 oz sweet potato
11:00am	4 oz fish 1 cup oats broccoli and sprouts	1:00pm	6 oz chicken 7 oz sweet potato broccoli
1:30pm	4 oz chicken 6 oz sweet potato broccoli and sprouts	5:00pm	6 oz chicken broccoli   2/3 cup oats
4:30pm	4 oz fish 1 cup black beans broccoli and sprouts	7:30pm	4 egg whites 1 scoop protein 3 slices sprout bread
8:00pm	4 oz turkey sprouts and broccoli 1 tbsp almond butter	10:00pm	4 egg whites 1 scoop protein 2 tbsp almond butter
9:00pm	Glutamine and mag calm	10:00pm	Sleepy time tea