78 days to go: Food Log

Time	Jill	Time	Luke
6:30am	1 cup oats 6 egg whites	8:30am	4 egg whites 1 scoop protein 3 slices sprout bread
9:00am	5 oz chicken 1/3 cup rice broccoli and sprouts	11:00am	6 oz beef broccoli and spinach 1 tbsp walnut oil
11:00am	6 egg whites broccoli and sprouts ½ cup oat bran 2 tbsp jam	1:30pm	6 oz tilapia 6 oz sweet potato broccoli and spinach
2:00pm	5 oz fish 2/3 cup quinoa broccoli and sprouts	4:00pm	6 oz tilapia 2/3 cup oats broccoli and spinach
5:00pm	5 oz turkey 12 walnuts broccoli and bean sprouts	7:00pm	6 oz chicken 6 oz sweet potato broccoli and spinach
8:00pm	4 oz fish 1 tbsp almond butter bean sprouts, broccoli	9:30pm	6oz tilapia 1 tbsp walnut oil
10:00pm	1 protein shake 1 tbsp almond butter Mag calm Glutamine	10:00pm	Sleepy time tea